2023-05-04 22:19:43
Far from being a temporary tiredness, or simply a ” the Blues depression is an unfortunately common mental disorder. According to World Health Organization« it is estimated that 5% of adults worldwide suffer from it. It is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities. “. But then, what is this small gesture that can reduce depressive symptoms?
The hug, to reduce depressive symptoms
It boosts self-esteem, it produces dopamine, it regulates our nervous system… the hug has many benefits. Moreover, several studies have shown that cajoling a loved one can reduce their depressive symptoms. In study published in 2023 on Brain Sciences, scientists have studied the benefits of affective gestures and their effects on anxiety, stress and even depression. The results also showed that “ the frequency of cuddling with the cohabiting partner significantly reduced symptoms of depression ».
The mental health benefits of hugging
Often underestimated, the hug can truly be a cure. Indeed, it is proven that this gesture can affect our moods and our mental health. Moreover, during the Covid-19 pandemic, the study proved that the hug made it possible to transmit social support while being a form of non-verbal communication. The privatization of this tender gesture during this particular time was often associated with anxiety and loneliness.
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