“The Health Benefits of Blueberries: Preventing Stroke and More”

2023-04-30 09:07:47

April 30, 2023 at 17:00

It can also prevent 4 major diseases such as stroke

Blueberry is a very nutritious fruit, and the anthocyanins in it can help keep away from diseases. Hong Taixiong, a teacher of the Department of Bioindustry at National Taiwan University, called it a holy fruit, but he also reminded people with kidney disease or urinary tract stones to avoid it. Excessive intake of blueberries and other foods containing oxidative substances.

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Hong Tae WoongFacebookThe article pointed out that blueberries are quite a popular fruit and are considered a very healthy food. Blueberries are rich in anthocyanins, a natural antioxidant that helps protect cells from free radical damage; they are also rich in vitamins C and K, and contain the important minerals potassium, magnesium and calcium .

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Many studies have pointed out that blueberries have multiple benefits to human health. For example, anthocyanins can improve cardiovascular health and reduce the risk of heart disease and stroke; anthocyanins can also enhance vision and maintain skin health. Blueberries can also help regulate blood sugar, which can be helpful for diabetics. Additionally, blueberries are believed to help slow aging, enhance cognition, boost immunity and improve digestion.

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As for eating more blueberries, will there be a risk of stones? Hong Taixiong pointed out that there is currently no evidence that eating more blueberries will increase the risk of stones. In fact, blueberries can prevent urinary tract infections and kidney stones because they contain compounds such as flavonoids and anthocyanins, which can inhibit bacterial growth and prevent the formation of mineral crystals; in addition, blueberries are rich in water and dietary fiber, Helps facilitate urine excretion and reduce the risk of stone formation.

1 kind of fruit is known as the holy product of fruit, has high anti-aging ability, and prevents 4 major diseases of stroke.

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