2023-06-02 12:11:11
Nutritionist, member of the National Society of Dietitians and Nutritionists and the European Association for the Study of Obesity Olga Dekker told the Now Attention! portal about the benefits of figs.
The expert noted that the fruit of the fig tree is rich in nutrients. It contains vitamins (A, C, E, K), minerals (calcium, iron, magnesium, potassium) and fiber. It is also a good source of antioxidants, which help protect the body’s cells from damage.
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In addition, figs contain soluble and insoluble fibers that help maintain a healthy digestive system. They contribute to the normalization of intestinal motility, prevent constipation and promote the absorption of nutrients.
This fruit also regulates blood sugar levels and improves the immune system.
“It has a low glycemic index and does not cause a sharp increase in blood sugar levels. This is especially helpful for people with diabetes or those looking to maintain stable blood sugar levels.
The richness of vitamins and antioxidants in figs helps boost the immune system and protect the body from free radical damage that can cause inflammation and disease.
Previously, it became known how beneficial kelp algae are.
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