2023-05-03 08:00:00
Pollutants, allergies, viruses… we protect our lungs!
Times are tough on our lungs! This winter, we had to face a triple epidemic of influenza, Covid-19 and bronchiolitis. At the same time, the quality of the air we breathe is far from satisfactory, although improvements have been noted in recent years. Finally, global warming does not facilitate our respiratory health by exposing us to increasingly virulent pollutants and allergens. Faced with these developments, we must learn to protect ourselves.
Our experts give you advice on how to increase your breathing and take care of your lungs. The latter have many enemies that attack them: viruses, tobacco, air pollution, pollens… Fortunately, we can protect ourselves from them or at least reduce their impact. We talk a lot about outdoor air pollution, but what is less known is that indoor air pollution is more important, explains Aline Perraudin, editorial director
Find all the advice from our specialists on how to protect your lungs and learn to breathe better in our special file, page 22.
How to avoid age-related weight gain?
The statistics show it: getting old often rhymes with getting fat. Gradual, this weight gain is largely physiological. Certain levers make it possible to limit it. Man or woman, here is our program to keep the line, despite the passage of time. The advice of Dr Christophe de Jaeger, physiologist; Raphaël Gruman, dietitian-nutritionist; by Dr Boris Hansel, nutritionist and endocrinologist, Pitié Salpêtrière Hospital, Paris and Julie Quesnoit, Athlé Santé coach, French Athletics Federation to avoid gaining weight as you age, page 76.
Cosmetics: my beauty treatments in pharmacies
The shelves of our pharmacies are full of essential cosmetic products. Quality, safety, efficiency, they have it all, whatever your need! Overview of beauty in pharmacy. Advice from our experts on buying the right beauty products, page 94.
And also in summary…
- The Safest and Most Effective Mosquito Repellents, page 38;
- 1 problem, 3 solutions against heavy legs, page 44;
- Electronic cigarette, what are we really risking? page 52;
- Get (back) into sport: the short and medium term benefits, page 56;
- Ill-being: the signs that should lead you to ask for help, page 60;
- The right diet for better sleep, page 86;
- My good blood circulation recipes, page 90;
- Care: Erase Cancer Marks, page 102;
- Cultivating Friendship is Good for Our Mental Health, page 108;
- Gemmotherapy, does it work? page 116.
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