A healthy diet is essential for the overall well-being of the human body. The World Health Organization indicates that “Around the world, unhealthy diets and lack of physical activity are among the main risk factors for health”.
According to the National Institutes of Health of the United States (NIH, for its acronym in English), bones are important for the human body, as they provide support and allow movement. They also “protect the brain, heart and other organs from injury. In addition, bones store minerals such as calcium and phosphorous, which help keep bones strong, and release them to other organs when they are needed for other uses.”
In addition to having a healthy diet, other positive habits must be followed to maintain healthy bones. The NIH points out several tips to keep in mind:
- Taking medications to prevent or treat osteoporosis. A physician should be consulted for appropriate professional advice.
- For women, it’s important to get enough calcium and vitamin D when they start menopause.
There are different home remedies or treatments that people prepare for different purposes. Before consuming them, it is essential to consult a doctor to know the benefits and dangers of it.
For bone health, as explained on the website better with health horsetail is a plant that has positive effects on bones and joints.
This portal highlights a study from the University of Freiburg, in Germany, which shows that horsetail has anti-inflammatory properties which can help relieve pain, reduce inflammation and other discomforts associated with the bones.
Along the same lines, this plant also helps “to the maintenance of the connective tissue collagen, increasing the elasticity of the tissues. This is confirmed by this research from the RTM Nagpur University (India)”, indicates Better with Health.
To take advantage of the properties and benefits of this herb for bone health, it is recommended to drink 2 or 3 cups of infusion a day, at least 3 times a week. It should be noted that you should consult a doctor before consuming it, especially if you have any disease or health condition.
Osteoporosis
This disease usually has no obvious symptoms. Some people realize they have it only until they break a bone. That’s why it’s important to have regular medical exams to check the health of your bones. In accordance with Medline Plus, Osteoporosis may include the following symptoms:
- Back pain.
- stooped posture
- Repetitive fractures in the same bone.
Causes
Calcium is one of the most important minerals for bonesIt is vital for bone formation and renewal. When the body does not receive calcium and vitamin D, which helps to fix the bones and maintain their density, bone mass is lost, which can lead to the development of osteoporosis, explains the health entity health.
Time is also one of the factors that influences this disease. As the years go by, the body is constantly renewing itself, developing new bones and breaking down old ones. However, according to Mayo Clinic, non-profit entity dedicated to clinical practice, education and research, “when the body is young, “the development of new bones is faster than the decomposition of these in the body, so bone mass increases. After the age of 20, this process slows down, and most people reach their peak bone mass in their 30s.”