The Impact of Breakfast on Weight Loss: Expert Insights and Research Findings

2023-12-11 07:00:00

Enas Al-Banna wrote Monday, December 11, 2023 09:00 AM

The famous advice of nutrition experts regarding breakfast is that it is the most important meal of the day, but is it true that eating a healthy breakfast can help you lose weight faster?

Dr. Radwa Nabil, Clinical Nutrition Consultant at Kasr Al-Aini Medicine, explained that eating a healthy breakfast not only ensures that your body remains healthy throughout the day, but it also helps in maintaining a balanced blood sugar level, and it also helps in losing weight and reducing cravings for food. Food and increased energy.

The clinical nutrition consultant added, in an exclusive statement to “Youm7,” that research has proven that the Breakfast It exposes a person to the risk of obesity and diabetes, as the results of a study in Japan that lasted only 6 days indicated that children who skipped breakfast were at risk of obesity and type 2 diabetes, and in the end they found that there was no difference in the rate of burning in the body, but it was There was a difference in blood sugar levels and the level of physical effort was lower.

Another research was conducted on teenagers, where the group was divided into those with normal weight and those suffering from obesity, and it was found that people who were obese and did not eat breakfast lost weight faster, but they had less physical effort and concentration in school and had higher levels of cholesterol in the blood. While people of normal weight gained excess weight.

She added that other research on adults over the age of 18 confirmed that skipping breakfast did not affect the amount of calories per day, but it exposed people to weight gain and obesity, and may cause an eating disorder.

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