2024-01-10 13:22:43
Thinking every day about what you are going to eat can add stress to your routine, which is why many choose to cook a single day for the entire week or do it daily but opt to prepare the same dish with a few small variations.
The doctor and fitness specialist, Zoe Williams, indicated in a column in Huffington Post that many times routine can lead us to be more practical and less aware of what we ingest.
“Eating the same thing every day can help eliminate the stress of having to choose what to eat. It’s one less thing to think about. “It can be overwhelming to decide what to eat three times a day while we are inundated with recipes and advice on social media and online,” she stated.
“Complying with these basic meals can help us avoid any emotional or unconscious eating that could lead us to make unhealthy decisions,” added the specialist.
But what happens to your body when you eat the same thing every day?
Eating the same thing every day and its health implications
Williams stated that “restricting your diet can have a potentially negative effect on your gut healthwhich has a knock-on effect on other areas of your health.”
This is because it can limit the nutrients you consume, which is not good for your overall health. “Our gut thrives on a diverse diet with a wide variety of plant foods that help positively impact your gut microbiome,” he specified.
Nutritionist Martina Daireaux sent her Infobae that “in general, balance is the key to good gut health. It is key to eat something different every day because the body needs a variety of nutrients for balanced health.”
“If, for example, we have cooked rice and noodles in the refrigerator, which is what people consume the most due to lack of time, they do not ingest any vitamins, minerals and other nutrients that vegetables provide,” he said.
“First and foremost, always have clean vegetables of all kinds in the refrigerator, green leaves, grated carrots, tomatoes, in addition, always have proteins, such as eggs, tofu, soy, chicken, meat and then carbohydrates with fiber, for example. For example, whole wheat bread, yamani rice, whole wheat noodles,” he said.
Make small changes
In this sense, the expert points out that doing “small changes to your favorite foods can make a real difference: from adding different seasonings of seeds, herbs or even fermented foods and ensuring a variety of fresh, colorful fruits and vegetables in your diet, they can improve gut health”.
“Leafy greens, tomatoes, asparagus and berries are great options to incorporate into your daily diet. Overall, balance is the key to good gut health,” she noted.
The professional recommends incorporating foods rich in fiber, such as whole grains and legumes, as well as fresh and colorful fruits and vegetables.
“I always make a conscious effort to include plenty of fiber in my diet. Fiber is an important but often overlooked carbohydrate: many of us don’t consume enough of it. The recommendation is to consume 30g a day. It can be overwhelming, but if you switch from white to brown rice, pasta and bread and boost your regular meals with lentils, chickpeas or mixed beans, you could be on the right track,” he explained.
Also “you can try mixing up your meals by adding a different mix of seeds, legumes, fruits or vegetables to your meal each day, which is a good way to increase the variety of fiber you are eating, and they are delicious too.”
Williams emphasizes that “a varied diet with a wide variety of fruits, vegetables, proteins, whole grains, healthy fats and fermented foods can help ensure your gut gets the nutrients it needs.”
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