2023-06-14 00:42:10
modern life
A good diet will help maintain an ideal weight and avoid certain diseases that could be fatal.
13/6/2023
Diet is very important throughout life in order to maintain a healthy weight and prevent certain diseases that may occur in the body. The best way to do this is by cutting calories, maintaining adequate nutrient intake, and increasing physical activity.
The World Health Organization (WHO) points out that a good diet can avoid malnutrition in all its forms and protect from non-communicable diseases such as diabetes, heart disease, stroke, among others.
The portal Welthy Magazinespecialized in nutrition and exercise, points out that one of the key factors in a good diet is the consumption of carbohydrates, which are nutrients found in all types of food and beverages, just like fats and proteins, and help provide the body with energy to carry out each of the daily activities.
Medline Plusthe United States Library of Medicine website, explains that there are three types of carbohydrates:
- Sugars: They are also called simple carbohydrates because they are in their most basic form. They can be added to foods like sugar in candy, desserts, processed foods, and soft drinks. Plus, they also include the types of sugar found naturally in fruits, vegetables, and milk.
- Starches: They are complex carbohydrates that are made of many simple sugars linked together. In this case, the body needs to break down the starches into sugars to use for energy.
- Fiber: It’s also a complex carbohydrate and the body can’t break down most fiber, so eating foods with fiber can help you feel full and make you less likely to overeat.
These are the foods that will help you avoid gaining weight
- Plan integral: To meet the objective, this bread must be made with whole grain flour such as spelt, rye or wheat. In addition, it stands out as a food that helps satiety and will help control appetite.
- Fruit: This is one of the most important elements in a healthy diet, since it contains vitamins, antioxidants, natural sugars and fiber, although it must be borne in mind that some have fewer carbohydrates than others.
- Nuts: They contain large amounts of calories, but provide plenty of fiber, protein, and healthy fat. In addition, these foods help reduce the risk of metabolic and cardiovascular diseases.
- Vegetables and vegetables: These foods are a great source of minerals, antioxidants, vitamins, and fiber, as well as having a low caloric intake and no fat, making them ideal for a healthy diet that seeks to lose weight.
- Avena: It is a food that greatly helps to feel full and has several properties at the energy level. It offers slow-absorbing carbohydrates, so energy will be released into the body very slowly.
- Quinoa: Thanks to its slow-absorbing carbohydrates, it helps reduce cholesterol and blood sugar levels. It is often used in vegan diets as a source of iron.
It’s important pointing that The best thing to do is to see an expert so that the person’s body can be evaluated. and, according to their characteristics and objectives, an eating plan that does not affect their health is designed.
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