2023-06-29 11:45:00
Dessert is the stage of the meal most often skipped in an attempt to limit our sugar intake. We all know that feeling where we are dying for something sweet but where we do everything not to break down and feel guilty afterwards… Well you might be happy to learn that in reality it would be a happy beauty. not finishing the meal with a dessert would be a mistake! In any case, this is explained by doctor Sunni Patel, clinical scientist and expert in intestinal health, interviewed by Sytlist UK.
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The doctor reminds us that there is no bad or good food, and that balance is the key to a good diet. Also, it is important to include all nutrients and not exclude any, since it must be kept in mind that all products have different levels of nutrients, more or less favorable to health. Eliminating some of them would then deprive us of a wide variety of vitamins, minerals, antioxidants, fiber, and prebiotics that help keep us healthy.
Also, it is no longer a question of eliminating the dessert, but simply of not necessarily opting for a product rich in sugar and fat. In addition, desserts have the advantage of helping us feel full and reducing the need to eat quickly.
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