2023-12-19 20:11:01
Russian nutrition expert, Dr. Yulia Chekhonina, pointed out the importance of eating chicken hearts, especially in the winter. Because it is very beneficial for blood health.
According to the nutritionist, people spend little time outdoors in the winter, which results in feelings of weakness, sleepiness, and lethargy.
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Therefore, here comes the role of vitamin B12, which is found in high levels in chicken hearts. It helps correct the situation. She said: “Vitamin B12 is necessary for the formation of red blood cells. These cells carry oxygen to all organs of the body. In addition, this vitamin strengthens the bones.”
At the same time, the doctor warns those suffering from gout against eating chicken hearts. Because it contains a substance that raises the level of uric acid, which is the main cause of the disease.
The nutrition expert added: “Dishes made from chicken hearts are not recommended for those who suffer from kidney stones and atherosclerosis, because they contain saturated fats.”
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