2023-08-13 03:00:28
Irina Toropygina is a nutritionist, specialist in functional integrative nutrition, DNA testing specialist.
Lycopene is better absorbed after heat treatment, but fresh juice is also very useful. Just pay attention to the fact that there is not too much salt in it – sodium harms the heart and blood vessels.
According to doctors, by reducing the amount of sugar and fat in the diet, we also reduce calories, which in turn leads to a decrease in our own production of fats. Accordingly, the level of triglycerides and cholesterol in the body will also fall. But this is not good enough.
– It will be a big mistake if we remove fat from the diet completely. Thus, we will spur our liver to their additional synthesis,” Zukhra Pavlova notes. – The metabolism of bile acids is very important in this process. There is a very simple way to improve the situation: you need to drink warm water in the morning, more than 40 degrees, and do not exclude fats from the diet.
1691905182
#cholesterol #levels #statins #nutrition #August