2023-05-16 16:00:00
Posted by Rania Amer
Tuesday, May 16, 2023 07:00 PM
Lack of intake of any vitamin causes general health problems, as it is also recognized that it increases Take vitamin D The person is exposed to health problems, as Dr. Anastasia Zhdanova, a gynecologist and obstetrician, confirmed that increasing the dose of vitamin D leads to kidney problems. According to what was published by the Linta website. ru.
The gynecologist also explained that vitamin D combines a group of vitamins D1, D2, D3 and D4. For example, 80 percent of vitamin D3 is formed under the skin by the influence of ultraviolet b rays, and only 20 percent is obtained by the body from foods of animal origin. As for vitamin D2, the body gets it from plant products, such as bread.
The doctor added that vitamin D enhances the body’s sensitivity to insulin, strengthens bones, helps synthesize sex hormones, improves reproductive function, positively affects the immune system, and reduces the risk of tumor formation, depression and Parkinson’s disease.
And the specialist warned against excessive intake of medicines and food supplements containing vitamin D, because this even leads to poisoning. This also causes an increase in the concentration of calcium in the urine and blood, which leads to its accumulation in the heart muscle and the walls of the intestine and stomach. This effect can last for several months, because the vitamin builds up in adipose tissue and is only slowly eliminated.
And she continued: Taking large doses of vitamin D leads to digestive disorders, dizziness, severe weakness and confusion of consciousness. It also inactivates vitamin K2, which leads to loss of bone mass and damage to the kidneys.
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