2023-05-06 23:23:09
Tangerine is one of the most popular fruits in society. In fact, it could be classified as a children’s favourite, thanks to its pleasant flavor, sweetness and easy way of eating and peeling.
In fact, consuming tangerines every day will favor digestion, in addition to providing multiple benefits to the digestive system and also to the kidneys. This is because it is a fruit that is very rich in fiber and antioxidants, which control the absorption of cholesterol by the liver, according to the specialized portal. orangesquique.
On the other hand, the properties to reduce blood cholesterol are found in the tangerine peel, where 20 times the amount of compounds called polymethoxylated flavones is concentrated.
According to a study published in Journal of Agricultural and Food Chemistry, These substances help to better metabolize fats and triglycerides deposited in the liver.
- This recipe does not work by grams, but by volume.
- Take a kilo of tangerines and put it in the blender, once well ground the tangerines will cover an entire container of the blender.
- Having a jug of liquefied mandarin pulp, without straining, it should be put in the glass, to which another jug of natural water will be added.
- Stir well to mix everything.
- Then add enough ice to taste.
- Finally, it will be ready to consume the fresh tangerine water.
Tangerine peel infusion
- Boil a cup of water.
- When it reaches the maximum boiling point, add the zest of a tangerine, lower the heat and wait for it to bubble for two or three more minutes.
- Add a tablespoon of chamomile, lavender or valerian. Let the tangerine peel tea rest for a few minutes and consume it cold or lukewarm in the morning.
Other benefits of mandarin for health
Ally of the defenses against the flu
- Traditional Chinese medicine already considered tangerine a first-order material to preserve health. Today we know that it strengthens immunity.
- Eating about four tangerines a day is a good antioxidant and defense-stimulating supplement, especially thanks to its richness in vitamin C, which helps prevent colds and flu.
- The vitamin C in tangerines increases the absorption of iron provided by other plant foods and favors the production of red blood cells.
- That is why it is recommended for people with anemia, a problem that is especially common among women of childbearing age, according to the specialized health portal Body and mind.
Strengthens the cardiovascular system
- Its richness in potassium acts as a natural diuretic, while flavonoids such as hesperidin protect the walls of blood vessels and pectin helps reduce harmful cholesterol (LDL).
- In this way, it reduces the risk of cardiovascular diseases.
Helps pregnancy and athletes
- Folic acid and vitamin C are essential in the cell division processes of the first months of pregnancy.
- On the other hand, the variety of nutrients in this fruit helps replenish fluid and minerals lost after exercise.
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