2023-12-06 08:44:00
The state of the intestinal microflora can influence the likelihood of developing obesity, the doctor said Elena Malysheva on air of the program “Live healthy” on Channel Onereports Sports.kz with reference to NEWS.ru.
She says it depends on the ratio of bacteria called Firmicutes and Bacteroides. According to her, Firmicutes feed on carbohydrates and sugars, while Bacteroidetes require healthier foods. However, bacteroides are “modest” bacteria that do not require such products, she notes.
Immunologist Andrei Prodeus notes that Firmicutes require a person to consume sweet foods and baked goods, which contribute to excess weight gain. A large number of bacteroids helps a person look slimmer, but they do not require anything. To increase the number of bacteroids, doctors recommend consuming corn bran, greens, and yoghurts with lactobacilli. Violation of the diet contributes to the proliferation of “harmful” Firmicutes.
“Bacteroids do not give any signals to the body; they do not say, “I want yogurt.” They are completely overwhelmed by Firmicutes, demanding rolls and croissants. They are active and they seriously influence eating behavior,” Malysheva clarified.
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