Japan is a country where they take themselves very seriously. The nutrition. For decades, in Japanese schools the origin of food and other aspects related to nutrition are taught. In addition, its inhabitants are very accustomed to walking. Specifically, a study revealed that they walk an average of 8,000 steps a day.
As if that were not enough, in the country of the rising sun there is a national interest to prevent obesity among its population. That is why there are government policies such as Health Japan 21, which consists of a national program that promotes health with an investment of approximately 8.1% of GDP.
In addition, it has specific laws to keep overweight and obesity at bay. For example, in the workplace, adults between the ages of 40 and 75 are encouraged, from the companies themselves and the public health administration, to have their waist circumference measured annually. If these are not healthy, being above the limit dimensions set by the WHO, employees are encouraged to attend support sessions and exercise more.
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Any type of exercise is valid to maintain healthy lifestyle habits and to lose weight, however there is a routine that became popular in Japan that depends more on breathing than on physical exercise. as you hear it It is called breath diet and was popularized by the actor Miki Ryôsuke, who managed to lose 13 kilos of weight, losing 11 centimeters in just a few weeks.
“In 2013 or 2014, a colleague told me about Miki Ryôsuke and his breathing techniques. Since then it’s a routine that I keep in mind, however, I usually recommend it to my older clients than to the rest, always as a complement to a diet healthy. Obviously breathing exercises are not enough,” explains nutritionist-dietitian Concepción Martínez.
The curious thing about this story is that Ryôsuke It was not intended to lose weight, but to relieve back pain. It was some doctors who recommended the exercises to him and while he was doing them, he realized that he was not only solving his back problems, but he was also losing weight.
Step by Step
This long-breathing diet consists of two positions. The first begins by placing yourself in a certain position, with one foot in front of the other. Then Squeeze your buttocks and shift most of your weight onto your trailing leg, leaning your body back slightly. Begin to inhale gently for three seconds, raising your arms above your head, and begin to exhale forcefully, for seven seconds, while lowering your arms and tensing the muscles of your body.
“If you watch the video in which the actor performs the exercise, even though the key is in the long exhalation while contracting the muscles, the sound it makes, very similar to Cristiano Ronaldo’s scream during the Ballon d’Or celebrationIt’s really motivating,” says the expert.
According to Ryôsuke himself, since fat contains oxygen, carbon and hydrogen, when we breathe, oxygen reaches the fat cells and is broken down into water and carbon. So the more oxygen the body uses, the more fat it will burn.
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The second variant or position consists of keeping the back straight, tensing the buttocks again, placing one hand in front of the abdomen and the other on the lower back. Next, inhale for three seconds and exhale again for seven seconds, without changing the position of the hands, but again trying to tense all the muscles of the body.
This exercise is also called Senobi and far from seeming like a magufada, there are studies serious scientists that endorse its effectiveness, being recommended as first-line treatments in cases of obesity. Specifically, it points out that these exercises increase the production of hormones through urine and regulate the autonomic nervous system. In fact, it has been verified how the women participating in the investigation experienced a reduction in body fat.