2023-12-26 08:11:52
Japanese culture emphasizes mindful eating, balance, and an active lifestyle.
Although there is no one-size-fits-all approach to losing weight, WIO News offers six tips inspired by Japanese customs that can help you on your journey to shedding extra pounds:
1- Conscious eating practices
Japanese culture places importance on savoring every bite. Eating slowly and mindfully allows the body to recognize when it feels full, reducing the likelihood of overeating.
2- Seasonal and fresh ingredients
Japanese meals often include seasonal, fresh produce. A diet rich in vegetables and fruits provides essential nutrients and fibre, promoting a feeling of fullness with fewer calories.
3- Fish and seafood
Japanese cuisine mainly includes fish and seafood, which are excellent sources of lean protein. Including more fish in the diet and reducing red meat intake can help achieve a healthy body weight.
4- Tea time
Green tea is a staple of Japanese culture and is rich in antioxidants. Drinking green tea, especially before meals, may help boost metabolism and contribute to weight management.
5- Walking as a kind of routine
Many Japanese cities are designed for walking, and it is common for people to incorporate walking into their daily routine. By making sure to take more steps every day, whether it is using the stairs or walking after meals, satisfactory results can be achieved.
6- “Hara Hachi Bo”
“Hara Hachi Bu” can be translated as eating until one is 80% full. By practicing portion control and not overeating, a person gives their body time to signal fullness, which may prevent overconsumption of calories.
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