2023-07-15 21:10:00
The care of the whole body must be a priority for all human beings, who always seek the well-being of their health in all aspects. One of the most careful beauty factors is undoubtedly the cabellowhich can suffer from premature fall in some people, that is why here we will tell you what is the vitamin to avoid this problem.
Some people suffer premature hair loss and this is not only a physical problem, but also on an emotional level, since many of those who suffer from this disease begin to have a lot of distrust in their image, and the treatment to prevent this from happening, such as grafting, is very expensive, for this reason exist vitamins that will strengthen the hair.
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It should be noted that, hair fall It is due to different factors, either due to stress, heredity, among others; That is why people should take good care of their hair and avoid falling at all costs with these vitamins natural, which are quite cheap.
What is the key vitamin to prevent hair loss?
The vitamin that should be consumed are B7 Biotin, which is known to strengthen hair, skin and nails; It is also found in many foods and also helps balance carbohydrates, fats and proteins into energy.
According to the United States National Library of Medicine, it reveals that a lack of Biotin can cause hair thinning; and it is said that this nutrient stimulates the growth of rapidly reproducing tissues, making hair more elastic and less brittle.
These are some foods where Biotin is found, the vitamin to strengthen hair:
Organs that come in kidneys or liver In the egg yolk Pecans, peanuts, almonds and walnuts Legumes and soy Whole grains Meat Fish Mushrooms Cauliflower Bananas Photo: Pixabay
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Why does hair fall out?
It should be noted that each human being loses an average of 50 to 100 strands of hair daily, but this loss is not limited because it is not much, and because it grows back at the same time; but when a greater volume begins to be noticed, that is when the person worries.
The most common cause of hair loss is due in almost the majority of cases to mere heredity; as well as hormonal changes and medical conditions, due to the consumption of medicines and supplements,
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