2024-04-16 19:49:00
The Kushi principle offers an alternative to risky crash diets. Instead of losing weight quickly and with minimal calories, this Japanese method relies on a gradual and nutritious adjustment of the diet. This concept aims to combat unwanted pockets of fat in problem areas and contribute to a longer, healthier life. We’ll tell you how the Kushi diet works and what’s behind the macrobiotic diet.
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What is the Kushi Diet?
The Kushi diet, named after the Japanese nutrition expert Michio Kushi, is based on the Principles of macrobiotic nutrition. This form of nutrition is not just a diet in the classic sense, but rather a holistic approach to a balanced lifestyle. The term “macrobiotic” is derived from Greek and means something like “long life”. The Kushi diet relies on not only that through proper nutrition body weight to regulate, but also the life force to promote.
What is a macrobiotic diet?
The founder of macrobiotics, George Oshawa of Japan, designed a diet plan with ten stages, with the last stage being exclusive Grain diet provides. Michio Kushi revised and modernized this strict step-by-step plan to adapt it to western eating habits.
A central assumption in macrobiotics is that nutrition forms the basis for health and well-being. In macrobiotics it is assumed that all health problems can disappear through optimal nutrition. Another aspect of the macrobiotic diet is the categorization of foods into Yin (the feminine) and Yang (the masculine), the two polar opposite forces in nature – with every food being assigned to one of these two principles based on its ingredients. This harmony is achieved through the selection and preparation of food. Cereals, especially Reisis considered staple food, as it is said to have a balanced ratio of yin and yang. It is recommended to consume foods that are as natural as possible and to avoid processed products. In addition, the food should ideally be regional and grown and consumed according to the season.
How does the Kushi diet work?
It exists no fixed diet planhowever, it is recommended three meals a day to take. Most meals should have a sweet taste that comes from extensive chewing of grains. In addition, salty and slightly sour flavors are also permitted in the macrobiotic diet. Bitter and spicy tastes can also be incorporated in small quantities.
The one that is widespread today Macrobiotic-Diät is characterized by a strong vegetarian orientation and is composed as follows:
- 50 to 60 percent whole grains
- 20 to 25 percent vegetables
- 5 to 10 percent legumes and seaweed
- 5 percent vegetable soup
- Occasionally fruit, nuts, fish and seeds
Classically, breakfast consists of macrobiotics Miso soup with vegetables and grain porridge (porridge), during lunch and dinner Grains, vegetables and legumes are on the menu. The overall goal is to bring the body into harmonious balance.
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Macrobiotic diet: which foods are allowed?
In this diet, fish is allowed once or twice a week, otherwise the diet persists Main ingredients of meals Whole grain products, legumes, Fruit and Vegetables. Soy and algae serve as substitutes for dairy products and meat.
Fat intake should be minimal. If you consume fat, it is preferably in the form of vegetable oils. Herbal teas, juices, soy milk and miso soup are recommended as drinks. It is best to use organically grown foods and prepare them gently.
Here is an overview of which foods are allowed on the Kushi diet:
Macrobiotic diet: which foods are forbidden?
On the other hand, the following foods should be avoided:
According to Michio Kushi, these foods are not beneficial for the body and do not contribute to a harmonious Balance between Yin and Yang to produce. Therefore, they are prohibited during this diet. Interestingly, the Kushi diet recommends drinking only when you feel acutely thirsty.
These are the benefits of the macrobiotic diet
The macrobiotic diet offers some advantages:
- The balanced composition of meals should all the nutrients needed be consumed in sufficient quantities, which promotes health.
- Of course, this generally has a positive effect Avoiding sugar and alcohol out, as well as the overall lower fat content of food.
- It is not necessary, Calories to count or Food tables respectively.
- Even if the diet is not primarily aimed at this, it can still lead to rapid weight loss. Focusing on high-fiber foods and reducing sugar and fat can help reduce calories and therefore a quick weight loss to enable.
- The exclusive use of seasonal and regional foods in the kitchen is more sustainable.
Kushi Diet: Possible Side Effects and Risks of the Japanese Diet
As with any diet, there are potential risks and side effects to consider with the Kushi diet:
Although this diet provides sufficient nutrients such as carbohydrates or fiber, there is a possibility of one Lack of certain trace elements such as calcium, magnesium, zinc and iron. You can counteract this deficit by integrating foods such as beans, soy products, sesame, leek, kohlrabi or broccoli into your diet. Additionally could essential fatty acids due to the low fat content in macrobiotic food, which is why it is recommended to also use sesame and peanut oil.
Especially with one strictly macrobiotic diet, which is primarily or exclusively grain-based, there is a risk of malnutrition. This strict macrobiotic diet lacks the nutrients protein, fat, calcium, iron, vitamin D, vitamin A, vitamin C and vitamin B12.
If you intend to follow this diet for a long period of time, it is strongly advisable to do so beforehand to consult a medical professional. Pregnant, breastfeeding women and children should avoid using this diet entirely.
Does the Kushi diet help against cancer?
There are claims circulating that the Kushi diet also prevents certain diseases DiseasesHow Krebs, could work. However, there is so far no sufficient scientific evidence that support these assumptions.
Only few studies specifically point to macrobiotics as an effective cancer prevention method. In one Study, published in the medical journal The Lancet, researchers compared two groups of women – one who ate a vegetarian or macrobiotic diet and a second who ate a typical American diet. The study results suggest differences in estrogen metabolism between these two groups. A vegetarian or macrobiotic diet may therefore influence estrogen metabolism in a way that reduces the risk of hormone-dependent cancers, including breast and prostate cancer.
The Kushi diet should in no way be viewed as a treatment for cancer, but rather as part of a healthy lifestyle.
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Kushi diet: This is our conclusion
The Kushi diet is primarily as one health diet to watch. In the short term, it can have some advantages. However, it is crucial to be well versed in the ingredients of the recommended foods in order to avoid any Nutrient deficiency to risk. To use the Kushi diet long-term, careful planning and possibly the use of nutritional supplements are necessary to ensure a balanced nutrient balance. It is advisable to consult a healthcare professional before starting such a diet possible risks to discuss. Ultimately, every diet should be tailored to individual needs and preferences in order to be successful and healthy in the long term.
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