2023-09-29 07:37:08
Traditional Chinese or Indian medicine is full of plants that are attributed medicinal properties, but in Mediterranean culture there are also varieties that have health benefits. One of them is the romero.
Rosemary (Rosmarinus officinalis) is a aromatic plant native to the Mediterranean region, with an intense aroma and pleasant flavor that, in addition to being used as a condiment in cooking, has been valued for centuries for its beneficial health properties. The ability to improve concentration and memory It is one of them, but it has many others.
Rosemary properties
Rosemary essential oils
He romero (Rosmarinus officinalis) is a perennial shrub that belongs to the Lamiaceae family. Originally from the Mediterranean region, its cultivation has spread throughout the world thanks to its versatility in cooking and its medicinal and ornamental properties.
Its leaves are small, linear, dark green on top and silver on the bottom, giving the plant a distinctive look. Have a fresh and characteristic pine aromathat is why it is appropriate as a condiment, especially for meats.
But what gives rosemary a certain healing power are its essential oils:
Rosmarinic acid: This is a powerful antioxidant that helps protect the body’s cells against damage caused by free radicals.Cineol (eucaliptol): It is a compound that provides anti-inflammatory properties and can help relieve nasal congestion and respiratory conditions.Alpha-pinene: This aromatic compound is found in many plants and contributes to rosemary’s characteristic aroma. It also has anti-inflammatory properties and can help improve concentration and memory.Campeno: Another compound with anti-inflammatory and analgesic properties that can relieve muscle and joint pain.Verbenona: Contributes to the fresh, herbaceous aroma of rosemary. It has antispasmodic properties and may be useful in relieving muscle cramps.
Health benefits of rosemary
The active compounds contained in rosemary make it an aid for various disorders. Obviously, medical advice should always be followed and the recommended pharmacological treatment should not be abandoned since plants do not replace it. That said, rosemary can help relieve various conditions:
Circulatory problems: Rosemary contains antioxidants that can help reduce inflammation and improve blood circulation, so it can be helpful in case of venous insufficiency, varicose veins and tingling in the extremities.Digestive problems: Rosemary has traditionally been used as a digestive tonic. It can relieve indigestion, reduce gas, and stimulate appetite, which benefits overall gastrointestinal health.Bacterial and fungal infections: The antimicrobial compounds present in rosemary, such as cineole and rosmarinic acid, can help fight bacterial and fungal infections. It has been used in mouthwashes and topical preparations to treat skin conditions and oral problems.Respiratory problems: Cineole, a component of rosemary essential oil, has expectorant properties and can relieve nasal congestion and other respiratory problems, such as bronchitis.Stress and anxiety: The aroma of rosemary has been associated with reducing stress and anxiety. Inhaling its fragrance through essential oils or rosemary infusions can have relaxing effects and help relieve mental stress.Memory and concentration problems: Some studies suggest that the aroma of rosemary can improve concentration and memory. This is attributed to compounds such as alpha-pinene, which can have stimulating effects on the brain.Cholesterol reduction: In combination with plants such as artichoke or ginger, it helps reduce cholesterol.Muscle and joint pain: Camphene, present in rosemary essential oil, has analgesic and anti-inflammatory properties that can relieve muscle and joint pain.Menstrual pain: Rosemary infusion helps reduce inflammation, which helps reduce menstrual pain as well as the typical discomfort of premenstrual syndrome.Skin disorders: Rosemary essential oils have been used in skin care products due to their antimicrobial and antioxidant properties. They can help in the treatment of acne and other skin conditions.
Rosemary can be taken in infusion o decoction, two or three cups a day before or after meals. You can also buy it in herbal stores in the form of a tincture, liquid extract, capsules and bottles of pure essential oil.
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