2023-07-29 10:45:59
The diet refers to any set of foods that are consumed daily. Therefore, when talking about acquiring a diet to lose weight, it refers to modifying the daily diet to reduce the intake of fats, carbohydrates or other foods with the aim of reducing body mass.
Fruits and vegetables are an essential part of a healthy diet. | Photo: Getty Images
Today there are many diet options to resort to and one of them is the Mediterranean diet. As its name says, this diet originates from the traditional cuisine of the Mediterranean area. The foods that are consumed are mostly products of vegetable origin —that is, vegetables, fruits, nuts, bread, cereals and olive oil— and fish prevail in proteins.
As detailed by the experts at the Mayo Clinic, a non-profit entity dedicated to clinical practice, education and research, the Mediterranean diet is a type of diet that focuses on the traditional cuisine of Greece, Italy and other countries around of the Mediterranean sea.
For this reason, nutritionist Elena Paravantes recommends doing this diet for breakfast, which should be salty so as not to cause spikes in blood sugar and that do not generate energy drops, as happens with sugary breakfasts.
Among those meals in the morning, the following stand out:
Bread with tomato: this fruit contains fiber and circulates slowly through the digestive system, keeping you feeling full for longer. In addition, it has good fats that will help reduce sugar consumption.
Baked eggs with spinach and feta cheese is a type of breakfast that is recommended for busy days. | Photo: Getty Images
To make your preparation, just grate a tomato and put it on top of wholemeal bread, you can also add garlic and olive oil to give it flavor and make the most of its nutrients at breakfast.
Baked eggs with spinach and feta cheese: according to the nutritionist, it is a type of breakfast that is recommended for busy days, as it provides three servings of vegetables and is satiating, thanks to the egg proteins and feta cheese . However, they are a source of fiber, iron and vitamin C, since it contains portions that help absorb nutrients. Tahini and feta cheese toast: it is best to use whole wheat bread, which contains a large amount of fiber and is related to a lower risk of heart disease. Plus, this breakfast is rich in protein, good fats, and fiber.
It’s easy to make, just spread tahini, which is basically sesame seed butter, on toast, top it with pine nuts, feta, and place it on toasted whole wheat bread.
Tahini and feta toast: It is best to use whole grain bread, which is high in fiber and associated with a lower risk of heart disease. | Photo: Eugene03
Bulgur wheat oatmeal: like the previous one, it is a classic Mediterranean breakfast, this one has a high fiber content which will help you to be satiated throughout the morning until lunchtime arrives.
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