2024-02-21 01:14:49
Tai Chi, an ancient exercise originating in China and characterized by its smooth and harmonious movements, has gained popularity in the world of entertainment, being practiced by celebrities such as Angelina Jolie, Madonna, Uma Thurman and Richard Gere.
Beyond its association with flexibility and stress control, a Harvard University study reveals that Tai Chi also offers significant benefits for memory and mental health.
Read also: These are the 10 incredible benefits of practicing tai chi
This exercise, described as a “meditation in motion,” has become an invaluable tool for improving memory and cognitive skills. According to Harvard research, regular Tai Chi practice stimulates the production of substances that promote the growth of blood vessels in the brain and the development of new neuronal cells. These findings suggest that Tai Chi may contribute not only to physical health, but also mental and cognitive well-being.
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Harvard-supported studies have shown that Tai Chi not only offers benefits equivalent to those of aerobic exercise, but also significantly improves cognitive function, especially in older adults. This makes it an activity especially recommended for this population, as it helps keep the mind active and agile, while promoting physical well-being.
One of the reasons Tai Chi is so effective at improving memory and cognitive skills lies in the very nature of the practice. By requiring the learning and memorization of new movements and movement patterns, Tai Chi stimulates and challenges the mind in a similar way to an exercise for the body. This activity strengthens attention, problem solving, planning, and verbal reasoning, making it a comprehensive form of exercise for both the body and mind.
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