Written by Walid Abdel Salam
Thursday, March 30, 2023 01:30 AM
revealed Ministry of Health and Population For a set of instructions related to healthy Suhoor meals, stressing that foods should be eaten that give a feeling of satiety and fullness for a long time, which are:
– Legumes, the most famous of which is fava beans.
– Milk and its products such as yogurt and cheese), and eggs.
–Potatoes or potatoes, country bread or multi-grain bread and whole grains.
– Green salad ingredients such as cucumber, lettuce, and leafy green vegetables rich in water and fiber.
– Drink plenty of water and fresh juices.
– Avoid drinking tea and coffee to avoid feeling dehydrated and tired during the fasting hours.
– Avoid eating fried foods, sweets, pickles, and nuts during the Suhoor meal, as they make you thirsty and dehydrated during the fasting hours.
– It is preferable to delay the pre-dawn meal until just before dawn.