Written by Nahir Abdel Nabi
Saturday, February 25, 2023 09:00 PM
If you are prone to migraines, you know very well the symptoms that may bother you and even the symptoms of migraines Headache Light migraines can completely disrupt your day.
According to the houstonmethodist, migraine symptoms and severity can vary from person to person. Although some believe that genes play an important role, the underlying cause of migraines is not fully understood, nor is it the reason why some people are more likely to develop them than others. People prone to migraines have stronger functional connections between the autonomic nervous system and the pain centers of the brain.
There are common migraine triggers that you should avoid
1: Stress
Whether it’s problems in a relationship, work, your finances, or something else, stress is a huge migraine trigger.
2: Hormonal fluctuations
For women, the estrogen withdrawal that occurs after menstruation and after ovulation can trigger migraines. In some cases, oral contraceptives may also be used.
3: Changes in your routine
Even minor deviations in your daily schedule, which may seem insignificant, can have a significant impact on the migraine brain.
Mundane changes such as being late to a meal or skipping one altogether can push a person over the edge. A changed sleep pattern can also be more problematic for shift workers, such as nurses, bus drivers, police officers and others.
4: Food and drinks
About a quarter of migraine patients have a trigger food or drink, and we know that foods containing nitrites and tyramine, specifically, can trigger these headaches.”
Foods and drinks known to trigger migraines include:
– The chocolate
-Cheese
Nuts
Processed meat
Smoked meat
-dried fruit
Artificial spices and sweeteners (and any marinades you might use them in)
Migraine sufferers who think they may have food triggers should consider keeping a food symptom diary or using a migraine tracking app.
5: Smells and flashing lights
Some migraine brains are more sensitive to strong sensory stimuli, including:
Scented candles
– Perfumes
-smoking
-Bright lights
If your migraines continue to occur more often or continue to be severe, your primary care doctor may refer you to a neurologist for a more comprehensive evaluation. The neurologist may also recommend additional treatment options for migraines, such as Botox and monoclonal antibodies.