In order for the body to function properly and there is no cardiovascular health problem, it must remain in optimal condition. However, many times small details are overlooked that can affect blood transit, which occurs through a network of capillaries, arteries and blood vessels.
Normally, when oxygen is depleted, carbon dioxide is exhaled from the lungs, then inhaled, and more oxygen-rich blood reaches the lungs. Meanwhile, the veins carry blood with waste, while the arteries carry clean blood.
Nevertheless, Small blockages sometimes build up inside blood vessels, known as plaques that develop when cholesterol sticks to the artery wall. For this reason, it is important to take care of them and keep them in good condition.
On the other hand, when the arteries are clogged, circulatory problems such as varicose veins, vasculitis, strokes, blood clots, arteriosclerosis and aneurysms can also occur. As usual, These conditions can be caused by genes, infections, injuries, or the use of certain medications.
To prevent these diseases, it is crucial to adopt a healthy diet and a good exercise routine into the daily routine. With this, it is essential to consume fruits rich in water, vitamins and minerals, since their regular consumption reduces cholesterol levels, improves intestinal transit (avoid constipation), lowers blood sugar levels and contributes to the elimination of toxins.
In fact, the World Health Organization (WHO) recommends five servings of 80 g of fruit per day, but this value is approximate, as the optimal amount depends on various factors, including age, gender, level of physical activity, cultural context, locally available foods, and eating habits.
Thus, the web portal Health and cardioGía advises to consume blueberries. This fruit is composed of anthocyanins, which have an anti-inflammatory property that favorably impacts brain cells.helping to improve cognitive abilities such as memory and improve blood circulation in the body.
Likewise, the anthocyanins already mentioned are those that give it its dark color and also favor the defense system of the respiratory tract, according to a publication in the newspaper The vanguardfrom Spain.
Additionally, blueberries are rich in vitamin C, which acts as an antioxidant, strengthening the immune system, in addition to helping in the absorption of iron, participating in the production of collagen and in the healing of wounds, according to information from the portal better with healthwritten by Daniela Echeverri Castro.
This superfood can be consumed naturally, but it can also be ingested through smoothies and juices. Meanwhile, the blog about gastronomy and easy-to-prepare recipes, Cocina Fácil, shares a simple preparation to enjoy all the benefits of cranberry juice.
Ingredients:
- 2 cups of natural blueberries.
- 6 cups of cold water.
- Juice of a lemon.
- Sweetener to taste.
Preparation:
1. The first thing to do is wash the blueberries very well and remove any dirt.
2. Add the previously washed blueberries to the blender or processor, along with the indicated amount of water and the other ingredients.
3. Blend until a homogeneous consistency is achieved. In case you prefer a less thick drink, you can add a little more water.
4. After this step, it is optional to strain the juice before serving.
5. It is also advisable to rectify the taste.
6. Likewise, it is recommended to refrigerate the juice that is not taken immediately.