The new watchOS 9 is going to be your running coach, adding pace analysis, intensity zones

Apple

Apple Watch is a sports tracking device for many friends, because there are multiple sensors in this watch, and Apple also built a variety of different analysis functions to allow users to better understand their performance.come new watchOS 9Apple has to challenge the needs of professional runners, adding pace analysis and intensity interval functions.

Apple watchOS 9

Apple

Because athletic posture directly affects performance, and incorrect movement may even increase the chance of injury, running posture isn’t something everyone takes seriously. The new watch OS 9 will use data from the accelerometer and gyroscope to analyze the user’s various postures while running, including “step length”, “touchdown time” and “vertical amplitude”. On the other hand, running actually needs a certain intensity to really burn calories, so there is the concept of an intensity zone. In watch OS 9, when performing physical training, it will also know how to display the intensity range, and even have a record notification to let users know if they are running well. The above are all functions that are only available on specialized running watches such as Garmin and Sunnto, but Apple let Watch also introduce related functions.

Apple watchOS 9

Apple

For high-intensity athletes who will perform multiple different sports in a row, such as triathletes, watch OS 9 can finally record continuously. Combined with the function of automatically recognizing sports modes in the previous generation, users can fully rush the time without the need for Take the time to adjust along the way.

Apple watchOS 9

Apple

In addition to exercise, rest is also very important. The new watch OS 9 will have a sleep tracking function, which will analyze the user’s time in rapid eye movement (REM), core sleep, and deep sleep through the data of the accelerometer and heart rate sensor, so that users can know themselves. Did you sleep well.

Apple watchOS 9

Apple

Since the Apple Watch is supposed to be an accessory to be worn for extended periods of time, it would also be appropriate to provide automated reminders. In watch OS 9, a very practical drug app has been added. In addition to inputting medication information, medication reminders can also be activated to better manage actions that are often forgotten and may even be repeated accidentally. In the United States, the drug sharing analysis will be the first to open, warning users that there is a potential serious interaction between drugs, such as reducing the efficacy of the drug or having the opportunity to cause unexpected side effects.

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