2024-02-14 13:49:00
According to nutrition experts, people who want to keep their body and mind in optimal condition must eat a healthy and varied diet that contains all the vitamins, minerals and nutrients essential for the body.
Although some do not take into account the potential of fruits and exclude them from their daily diet, these foods provide many benefits and help prevent various diseases, as is the case with blackberries.
What are the nutritional contributions of blackberries?
On its official website, the Spanish Nutrition Federation (FEN) has published a report in which it explains that blackberries come from the mulberry tree, originally from ancient Persia, and that they are a fruit of superior quality that differs from blackberries.
The experts detailed that their color can be white or black and that, unlike the blackberry, they do not have bones in each of the small glomeruli that make them up and are characterized by having a “sweeter flavor.”
The FEN also clarified in its report that blackberries are a rich source of fiber, vitamin C, vitamin E, iron, folates, calcium, potassium, natural pigments and organic acids.
On the other hand, professionals stressed that regular consumption of blackberries covers 30 percent of the recommended intakes of vitamins C and E. In addition, they explained that they are high in fiber, like all wild berries.
What disease does eating blackberries prevent?
The FEN report explained that this fruit has great “antioxidant power” due to its high contribution of natural pigments, such as carotenoids and anthocyanosides.
For its part, the health portal The editorial team of Top Doctors stated that, due to their vitamin contribution, blackberries help the generation of collagen and the absorption of iron, something that favors the strengthening of bones, skin care and of the nails.
1707922286
#super #fruit #Health #Wellness