2023-06-19 14:24:28
Eggs are a food rich in nutrients. One egg contains regarding 7 grams of high-quality protein, 5 grams of healthy fats, and multiple micronutrients like vitamins, minerals, and iron.
Eating eggs can help raise HDL cholesterol, the ‘good’ cholesterol. People with high HDL have a lower risk of heart disease, stroke, and other health problems. According to a recent study, eating two eggs a day increases HDL levels by 10 percent.
Egg yolks contain large amounts of lutein and zeaxanthin. It helps reduce the risk of cataracts and macular degeneration in the eyes. Eggs are also rich in vitamin A, which is good for eye health. Eggs are rich in vitamin D. Apart from this, the presence of phosphorus also helps in building strong bones and teeth.
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