The Oat Conspiracy: Debunking Myths and Uncovering the Health Benefits of Oats

2024-04-12 22:11:24

Oatmeal has long been considered a real all-rounder in nutrition: it contains lots of fiber, little sugar and little fat. They are also versatile. But on the TikTok platform, numerous influencers have been warning about oatmeal and oat milk for some time. They have no nutritional value or even lead to a blood sugar spike. What’s the deal with the “oat conspiracy”?

“Oats are a carbohydrate-rich foodbut that does it not automatically unhealthy“, explains nutrition expert Martin Auerswald in an interview with the news agency Spot On News. “We should see food as a whole and not reduce it to its carbohydrate or fat content.” According to Auerswald, oats are what Nutrient content, health benefits and wholesomeness “significantly more advisable than the ubiquitous wheat”.

In the clip: Avoid these mistakes if you want to lose weight with oatmeal

Do oats raise blood sugar?

Also the rumor about one Blood sugar spike through oats is according to the author of the book Healthy with oats (from March 18th at Kosmos Verlag) has little to it: “Due to its protein and fiber content, oats cause blood sugar to rise less than white bread, rice or sweets.” However, he warns that even a healthy food like oats is tolerated differently: “Anyone who is very overweight, already has type 2 diabetes or a form of insulin resistance or does little exercise in everyday life will experience a greater increase in blood sugar and is more likely to gain weight than someone else , who moves around a lot.”

Tips on how oatmeal can complement a healthy diet

And what about the carbohydrates?

The relatively high carbohydrate content according to Auerswald no problem Carbohydrates could indeed be fattening, but what matters is how they are Overall nutrition looks like and what the carbohydrates are like. “Sugared cornflakes and white bread are different than Bircher muesli with fresh fruit and oat flakes,” says Auerswald. “Also: If you move around a lot, you don’t have to be afraid of ‘bad carbohydrates’.”

For Martin Auerswald, oats are one local superfood and “more than just cereal.” “It is an original grain and less bred or modified than wheat,” says the book author. His high share of plant proteins and fiber promote metabolism and healthy intestinal flora. “It is also digestible and rich in micronutrients such as B vitamins, magnesium and vitamin E.”

“Due to its high proportion of beta-glucan, oats can also lower cholesterol levels and have a positive effect on the immune system,” explains Auerswald. “If it’s not overly processed or roasted, it contains Antioxidantswhich can alleviate the effects of stress and chronic inflammation on the body.”

In his book “Healthy with Oats,” Martin Auerswald shares detailed information about the nutrients of oats as well as the grain’s health benefits and numerous recipes.