2023-07-15 17:30:00
And if the solution for losing weight came straight from Japan ? Indeed, at a time when some are worried about their line, the Japanese would have found a method to lose weight quickly. His nickname? The Okinawa diet. Being one of the most famous methods, this technique may surprise you. It promotes, thanks to a diet rich in micronutrients and omega 3, weight loss but also longevity. Indeed, the Okinawa diet bears the name of a Japanese archipelago on which we find the longest life expectancy and the largest number of centenarians in the world. It is thanks to the Japanese Makoto Suzuki, cardiologist and gerontologist that the beginnings of this diet see the light of day.
This Japanese diet that allows you to lose weight quickly
Indeed, analyzes will establish that a diet low in saturated fats, in calories allows you to melt visibly. But what should be respected as main principles? Semi-vegetarian and low in fat, this diet induces caloric restriction. ” To achieve this, it is recommended to eat according to the principle of the energy density of food. There energy density corresponds to the caloric value per 100 g of food, divided by 100″indicate our colleagues from Health passport.
So, you have to consume:
at will foods with an energy density less than 0.7with moderation those whose energy density is 0.8 to 1.5occasionallyin small quantities, those whose energy density is 1.6 to 3rarely those whose energy density is greater than 3
This consumption allows you to eat fewer calories, and provides the feeling of satiety. ” Also, the caloric restriction induced by the consumption of foods with low and very low energy density generates less metabolic waste, therefore less free radicals. This is what would make it possible to live longer. Indeed, during the transformation of food into energy, the body produces many free radicals which, over the years, damage the mitochondria (small “factories” present inside our cells which produce energy). »
Good for health
According to scientists, this restriction allows “also to reduce the levels of insulin in the blood and estrogen circulating in the body. It also leads to an increase in the immune response and protects against obesity, insulin resistance, hormone-dependent cancers and atherosclerosis. » So, in addition to taking care of your line, you take care of your health.
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