2023-10-16 10:21:35
A combination of animal and vegetable proteins… good food for middle-aged people with muscle loss
Entered 2023.10.15 13:43 Views 8,487 Entered 2023.10.15 13:43 Views 8,487 Eggs are rich in protein that is easily absorbed, and the choline ingredient energizes the brain. [사진=클립아트코리아]
When preparing breakfast, simplicity and speed are important. During busy times, you may have little time to cook. Eating a lot of bread, etc. instead of the Korean food that I used to eat a lot of in the past has this advantage. However, traditional, healthier meals can be prepared the day before and simply reheated in the morning. How about egg + bean sprout soup?
Natural food is best for an empty stomach in the morning… What healthy foods do elderly people enjoy?
On an empty stomach in the morning, natural food that has not been processed in a factory is best. White bread, bacon, sausages, etc. are processed foods made in factories. It is high in sugar and contains various ingredients for long-term preservation. Rather than sticking to a Western-style diet, let’s revive the traditional foods enjoyed by long-lived seniors. It puts less strain on your stomach and is better for your health. These include bean sprout soup and eggs. If you add a little brown rice-barley rice or raw vegetables-fruit to it, it becomes a highly efficient and healthy meal.
Combination of animal and vegetable proteins… Food suitable for middle-aged people with muscle loss
It is rare to eat meat rich in protein in the morning. Instead, try egg + bean sprout soup. The efficiency is very high due to the combination of animal and vegetable proteins. If you add dried pollack and tofu to bean sprout soup, the protein content increases significantly. According to the National Standard Food Ingredients Table (100g), a fried egg has 15.12g of protein, which is slightly more than a boiled egg (13.49g), but there is no significant difference. If you eat meat or fish for lunch or dinner, you don’t have to worry about lack of protein during the day.
Contributes to relieving menopausal symptoms and preventing vascular diseases
In bean sprouts, new vitamin C is produced while the beans are sprouting, and protein digestion and absorption rates also increase. Bean sprouts contain isoflavones, which help with menopausal symptoms in middle-aged women and contribute to the prevention of vascular diseases. However, it is important to make the bean sprout soup not salty. It is also rich in aspartic acid and fiber, so it is good for relieving hangovers. If you drank alcohol the day before, you can kill two birds with one stone. To get rid of the fishy smell of bean sprouts, you should not open the pot lid often when boiling.
Why breakfast eggs are especially good… Prevents overeating at lunch and helps with cognitive function
In addition to protein and fat, eggs contain various nutrients such as calcium, iron, magnesium, and phosphorus. This is why we talk about ‘complete food’. The content of essential amino acids that must be consumed through food is well mixed. Eating 1-2 boiled eggs in the morning is good for dieting as it keeps you full until lunch. Choline also helps maintain cognitive function. Eggs have vitamins A and B, but no vitamin C. Therefore, when eating eggs, it is best to accompany them with green vegetables rich in vitamin C, such as bell peppers, kiwi, broccoli, and spinach.
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