2023-10-05 14:23:43
Thyme tea: effect of the hot drink
No matter whether it’s pasta, pizza or a vegetable dish – thyme cannot be missing in delicious Mediterranean dishes. But also not in our medicine cabinet, because the medicinal herb not only impresses with its taste, but also with its health-promoting effects. Among other things, he gets one anti-inflammatory, antibacterial and antioxidant effects attributed. This is due to the valuable ingredients such as essential oils, flavonoids and tannins. Apart from that, thyme contains important minerals such as: Iron, magnesium, potassium and calcium. This is also particularly notable high vitamin C content of 45 milligrams per 100 grams in fresh thyme.
Respiratory diseases
Due to its antispasmodic, expectorant and antibacterial effects, thyme is considered a natural antibiotic. That’s why the healthy herbal tea is one of the best Secret weapons for respiratory diseases such as coughs, bronchitis or asthma. The anti-inflammatory effect of thyme is due in particular to the thymol and carvacrol it contains. Thyme tea can relieve the urge to cough and sore throat and also stimulate the activity of the small hairs in the bronchi, which means that mucus is removed more quickly.
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Gastrointestinal complaints
Thyme tea can also help with various gastrointestinal complaints. Among other things, it stimulates digestion and can thus counteract or prevent constipation and soothe the stomach lining, which can also be helpful in the case of gastritis. In addition, consuming herbal tea can help with diarrhea and ensure that heavy, fatty foods can be digested better.
Inflammation in the mouth and throat
Regardless of whether you have gum inflammation or other inflammations in the mouth and throat – the use of thyme tea can work wonders here too. Due to its anti-inflammatory and disinfectant effects, the drink is ideal as a mouthwash or for gargling. Alternatively, you can also use other types of tea with anti-inflammatory effects such as chamomile or sage tea.
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Application of thyme tea
To benefit from the health benefits of the hot drink, it can be used in various ways. The easiest way to use it is this Drinking thyme tea. Prepare the tea and drink it warm. It is recommended one to three cups of thyme tea per day to drink as needed and tolerated.
Besides, you can Gargle with the thyme teato treat mouth and throat infections. Allow the tea to cool and then gargle with the lukewarm tea for about 30 seconds to a minute and then spit it out. Repeat this several times a dayto relieve inflammation and kill bacteria.
Another possibility is this Inhalation of thyme tea vaporto relieve respiratory problems. Pour the tea into a large bowl. Then lean over the bowl, cover your head with a towel and breathe in the rising steam for five to ten minutes. Be careful that the steam is not too hot to avoid burns. This method can open blocked nasal passages and relieve coughing.
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