2023-09-10 03:00:00
Yeast is one of the important fungi for the body, which is developed and used in the manufacture of many foods, especially baked goods. During this report, we will learn about its most prominent benefits, according to the statement of Dr. Mohamed Magdy, a nutritionist in Kasr Al-Aini.
Magdy explained that yeast contains many important vitamins for the body, such as vitamin B12, and the most important minerals that the body needs, such as iron, zinc, and magnesium. You can eat it to obtain its benefits by placing a spoonful of it in a cup of water and taking it in the morning on an empty stomach, or taking it in a cup of water. milk and drink it before bed, or put a spoonful of it in any cup of fresh juice. When you get used to this, you will get its benefits, including:
-It helps in treating anemia due to it containing a high percentage of iron.
-Reduces hair loss, strengthens and gives it health and vitality.
– Regulating the level of cholesterol in the blood and reducing its rise.
– It relieves pain resulting from nerve inflammation.
– Calms the nerves and reduces feelings of stress and anxiety.
– Taking it with a cup of milk before bed helps you sleep well.
It regulates blood sugar levels and limits its rise, so it is recommended for those who suffer from diabetes, because eating it produces insulin from the pancreatic gland, which means it gets rid of it.
-Strengthens the body’s immune system.
-Reduces cancer.
– Reduces the pain of gout patients and helps treat it.
-It gives the skin softness, vitality and freshness, and reduces the appearance of skin oils.
-It helps in getting rid of excess weight by eating it before food.
– Reduces the incidence of heart disease, especially clogged arteries.
-Helps body activity and blood circulation.
-Get rid of insomnia and depression.
Eating it delays the appearance of signs of aging on your skin, such as wrinkles and gray hair.
– It maintains the health of your nerves, due to it containing vitamin B, which also strengthens the bones and reduces the risk of osteoporosis.
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