2023-07-07 18:13:42
In detail, the center identified four benefits of enjoying vacation, the first of which is that it contributes to reducing the chances of exposure to heart disease and mental illness by about (30%), and secondly that (80%) of people who take vacation in order to relax improve their sleeping habits, and thirdly that vacation Even if it is for a short period, not exceeding two to three days, it contributes to enhancing mental health and reducing stress. Finally, enjoying vacation improves bone health, aids calcium absorption, and improves energy and optimism.
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#Vacations #reduce #exposure #heart #disease #promote #mental #health
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