The Surprising Health Benefits of Drinking Coffee

2023-09-13 08:06:00

For most of us, the day starts with a cup of coffee. Impossible to do without to stock up on energy and ward off fatigue? While we all know that there is no question of overdoing it, this drink has many health benefits. Indeed, as Michaël Sels, dietician, and Ellen Kampman, nutrition expert, explain to our colleagues at Laatste Nieuws, drinking three to four cups of coffee per day would reduce the risk of premature death due to cardiovascular disease by 30%. . “People who drink a lot of coffee live longer than those who don’t, according to research,” explains the nutrition expert.

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