2024-04-30 19:55:00
To stay on top of our brain capacity, consumption of certain fish is recommended. Science says so!
The health and well being are increasingly highlighted themes. Taking care of your body has become a non-negotiable, and for that the most important thing is diet. As we know, certain products are real miracles for our body, but also for our brain. Actual, specific foods are particularly effective in maintaining our brain abilities.
In a study published in 2021 available at The National Library of Medicinewe learn that Seafood is particularly good for brain health. At the top, we mainly find fish. Here are a top 3 of those that will give you the best benefits.
The rest after this ad
The 3 fish to eat
As explained by Mélanie Plourde, professor at the Faculty of Medicine and Health Sciences, Health at the University of Sherbrooke in Canada at EatingWell, they contain a lot of omega-3 such as DHA and EPA. “Because they are at the end of the food chain, they are less contaminated by heavy metals and other pollutants. They are also richer in omega-3 fatty acids compared to other fish., says the researcher. According to figures from the US Department of Agriculture, herring contains 909 milligrams of EPA and 1100 mg of DHA per 100 gram portion. However, the American Heart Association recommends 250 mg per day of DHA and EPA.
This food is part of the top 3 of the best fish for spring brain health because it contains almost 898 mg of EPA and 1400 mg of DHA per 100 grams. Perfect for enjoying a papillote, grilled or raw.
This fish is probably one of the most consumed today. Very versatile, it allows you to take care of your brain capacity while taking care of your taste buds. In fact, it contains almost 862 mg of EPA and 1100 mg of DH per 100 grams.
The rest after this ad
Why fish?
You may be wondering why omega-3 is so important for brain health. Well because our brain is composed of 60% fatty acids included 70% omega-3 according to the PileJe laboratory. Among them EPA and DHA, which are the most important.
The first are very important for the functions of metabolism health and has a link with the function of circulatory system. The latter make up nerve cells and play a role in the transmission of nerve signals as well memorization. Now it’s your turn to play prepare delicious mealsperfect for taking care of yourself!
Editor
Passionate about issues of feminism and society, Allison uses her pen to work on current events for Aufeminin. It covers a wide range of topics to give you…
1714533931
#fish #brain #science