2023-04-26 13:28:55
03:22 PM
Wednesday, April 26, 2023
I wrote – Hoda Abdel Nasser
Many people want to increase the energy and activity of the body, in order to increase the ability to exert physical effort and accomplish daily tasks, which requires eating certain foods, drinks or vitamins.
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In the following lines, the “Consulto” reviews the most prominent vitamins to increase the body’s energy, according to the “Healthline” website.
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The most prominent vitamins to increase the energy of the body
1- Vitamin B12
Vitamin B12 helps convert the food eaten into energy, in addition to contributing to maintaining the health of nerves and body cells in general, and thus protecting against anemia.
Vitamin B12 is found in animal proteins, such as meat, fish and dairy products, and is therefore a must-have, especially for the elderly and people who follow a vegetarian diet.
Also read: Symptoms of vitamin B12 deficiency.. Why does it cause pain in the legs?
2- Iron
The body needs iron to manufacture hemoglobin, which is a protein found in red blood cells, to transport oxygen from the lungs to organs and tissues, so people who suffer from iron deficiency are more likely to develop anemia, so it is taken during pregnancy, anemia, or Wrong diet.
It may interest you: From the eye – this is how you discover iron deficiency in your body
3- Melatonin
Melatonin is known as a natural hormone that plays an important role in sleep, and therefore it rises in the evening and decreases during the day, and the lack of melatonin in the body causes an increase in the feeling of fatigue, exhaustion, and low body energy, so care must be taken to have melatonin in appropriate quantities in the body to control insomnia that causes general weakness and lack of activity .
You may also be interested in: Do you take melatonin supplements.. What are the harms of excessive amounts of it?
4- Creatine
Creatine is a natural compound found in meat, poultry and fish, and the body’s energy increases immediately after eating it, so care must be taken to take it to increase energy and activity or before exercising, to obtain a double activity, and it is preferable that this be done under the supervision of a specialist doctor.
Also read: For this reason- Hossam Mowafi warns against creatine for bodybuilding
5- Vitamin E
Vitamin E is one of the vitamins necessary to increase the activity of the body, especially in the case of a feeling of lethargy that can affect the performance of vital activities well, such as poor concentration, blurred vision, and poor brain functions, so care must be taken to take it regularly to avoid any possible complications.
You may be interested in: For men.. Study: Vitamin E may increase the risk of prostate cancer
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