2023-05-05 09:23:21
12:15 p.m
Friday 05 May 2023
Books – Karim Hassan
Some males over the age of 50 can benefit from taking different types of multivitamins to support their health and quality of life as they age. The choice of multivitamin depends on your age, medications and health status.
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In the following lines, the “Consulto” reviews the most important vitamins necessary for men over 50, according to “Medical news today”.
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A multivitamin for men over 50
1- Vitamin A
Vitamin A comes at the top of the list of vitamins necessary to support the health status of men over the age of 50, as it greatly helps to improve vision, the health of the immune system, and to maintain the health of the heart, lungs and kidneys.
Among the most prominent examples of foods that contain high levels of vitamin A are leafy green vegetables, carrots, spinach, and others.
2- Vitamin D
Vitamin D is one of the most important and best vitamins that the body greatly needs, especially after reaching the age of 50, in order to help the body absorb useful calcium to support bone and muscle health with age.
Vitamin D can be obtained naturally by making sure to include some foods rich in it in the diet, including fatty fish.
Also read: Multiple benefits provided by nutritional supplements for men – including vitamin A
3- Omega-3 fatty acids
Omega-3 fatty acids play a big role in maintaining healthy joints as you age, so for those people who suffer from joint pain, they are essential because of their anti-inflammatory benefits.
Omega-3 fatty acids also help reduce the risk of cardiovascular disease.
4- Vitamin B12
The benefit of vitamin B12 is to work to support the health of blood cells, and prevent them from being damaged.
Vitamin B12 can be obtained naturally by eating fish, meat, poultry and milk.
5- Calcium
It is known that calcium is one of the most important nutrients that the body needs to maintain healthy bones, muscles and nerves.
Among the most prominent foods rich in dairy products, leafy vegetables and salmon.
6- Potassium
Potassium plays a big role in regulating the heart rate for the elderly, which helps prevent heart disease as labor progresses.
Potassium is found naturally in bananas, potatoes, legumes, and leafy green vegetables.
You may be interested in: The best vitamin for men – 4 types that are beneficial for the male organ
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