2023-10-16 02:00:00
Written by Mervat Rashad Monday, October 16, 2023 05:00 AM
arthritis It is a painful condition with common symptoms such as swelling, stiffness and pain. Although rheumatoid arthritis cannot be cured, eating an anti-inflammatory diet can help manage the inflammation and thus the symptoms.
Doctors recommend fruits and vegetables that contain a high percentage of antioxidants for people with arthritis. There are studies that show that getting the right dose of vitamins helps prevent inflammatory arthritis and maintain joint health. Here is a list of fruits that can help reduce the symptoms of arthritis. Joints, according to what was published by the “hindustantimes” website.
List of fruits that can help treat arthritis
1. Mango
A delight for fruit lovers, mangoes are usually more available in summer and early fall, but they contain amazing nutrients for arthritis control and joint health. They contain vitamin C, polyphenols, and carotenoids, which can help reduce inflammation and protect against bone destruction.
2. Strawberry
Dietary strawberries are a powerful ally against inflammation and cartilage damage in obese adults and those with knee osteoarthritis. Research has confirmed that they are full of vitamin C. They lower C-reactive protein (CRP), an inflammatory marker linked to arthritis and heart disease.
3. Cherry
Tart cherries get their rich red color and many of their powerful anti-inflammatory and antioxidant benefits from the flavonoid anthocyanins.
4. Red berries
A great source of vitamin C and many antioxidants, red berries also contain a high percentage of anthocyanins. Studies indicate that extracts from the fruit reduce inflammation and symptoms of osteoarthritis.
5. Watermelon
Watermelon is another fruit that has an anti-inflammatory effect. Studies show that it reduces CRP. It is high in the carotenoid beta-cryptoxanthin, which can reduce the risk of developing rheumatoid arthritis.
6. Red and black grapes
A great source of beneficial antioxidants and other polyphenols, fresh red and black grapes also contain resveratrol, a powerful anti-inflammatory.
7. Pomegranate
Pomegranates are rich in polyphenolic compounds that possess antioxidant and anti-inflammatory activities, which can help treat joint swelling and pain, pain intensity, and ESR levels.
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