2023-07-10 16:25:00
The expert told what vegetarian dishes will make up for the lack of protein.
– Protein is in second place following water in the list of essential substances for the normal functioning of our body, – says nutritionist Elena Skvortsova. – After all, it is the protein of the human body for the construction and restoration of muscles.
Those who follow a vegetarian diet may be deficient in an important nutrient. But, only if they do not eat dishes in which the protein content is higher than meat and milk.
The most important dishes for vegans
The nutritionist called the dishes that must be on the vegan menu.
Hemp seeds They contain 31 g of protein per 100 g serving. In addition to proteins, they will enrich the body with 22 known amino acids. In addition, seeds are a great alternative to fish as they are high in omega-3 and omega-6 fatty acids.
Tempo. This is a traditional soy product, it is very much loved in Indonesia and for good reason. It is prepared from fermented cooked soybeans. Tempu can be substituted for tofu cheese as it contains even more fiber and protein.
Soya beans. One serving of the product will saturate the body with 18 g of protein. Soybeans provide nearly all of the essential amino acids needed by the body.
Black beans. A cup of the product contains 15 g of protein. In addition, the product contains fiber, potassium, folate, vitamin B6 and many phytonutrients.
Almond oil. One tablespoon contains 12 g of protein. This is the equivalent of a full cup of full-fat cow’s milk.
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