2023-07-10 15:15:01
06:11 PM Monday, July 10, 2023
the concerto
Diet followers must eat lunch in light of a set of guidelines, to ensure weight loss and stimulate the body to burn the accumulated fat.
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In the next report, “The Consulto” reviews tips for dieting lunch, according to the “Eatthis” website.
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Tips for eating lunch in the diet
1- Avoid white bread
There is no objection to eating bread at lunch during the diet, but it is required that it be made of whole grains, to ensure that it contains a high percentage of dietary fiber, which helps reduce appetite.
On the other hand, you should stay away from bread made from white flour, because it is devoid of bran rich in dietary fiber, and it also contains a lot of simple carbohydrates, which cause blood sugar levels to be disturbed.
2- Take power
Salad must be an essential part of lunch during dieting, because it provides the body with a good dose of dietary fiber, which contributes to keeping the stomach full for long hours.
3- Eat protein and healthy fats
It is necessary that the lunch meal during the diet include foods rich in low-fat protein, such as chicken, and natural sources of healthy fats, such as nuts and seeds.
The importance of protein and healthy fats for dieters lies in their ability to reduce the feeling of hunger.
4- Reducing salt
Diet followers should reduce the salt added to foods at lunch, because excessive salt leads to weight gain, as a result of fluid retention in the body.
A British study revealed that people who consume an extra 1,000 milligrams of sodium per day are 25 percent more likely to be obese.
5- Stay away from sauces
It is better to stay away from adding sauces to food at lunch, such as ketchup and mayonnaise, because they are high in calories and contain a high percentage of added sugars.
6- Have a snack after lunch
In a study published in the Journal of the American Dietetic Association, researchers found that people who snack mid-morning tend to consume more food throughout the day.
Therefore, nutritionists advise eating a snack after lunch.
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