2023-11-12 18:00:00
Fatima Khalil wrote Sunday, November 12, 2023 08:00 PM
The secret to staying healthy during the winter is to prepare your diet appropriately for the cold weather, by choosing foods that boost immunity and at the same time make you feel warm. In this report, we learn about the most important foods that should be eaten in the winter, according to the Maryland Pain and Wellness Center website.
１- Soup
One of the best foods that will help boost your immunity during winter seasonHowever, you should avoid too much salt to get the most out of this meal.
A hot bowl of soup with chicken broth and some vegetables improves your immunity in winter.
２- Drink more warm milk
Milk and other dairy products like yoghurt, cheese, etc. are a great meal choice in winter because they contain a lot of vitamins B12 and A, proteins and calcium, which boost one’s health.
Drinking warm milk frequently will help you avoid getting sick. However, choose to drink skim or semi-skimmed milk instead of whole milk to reduce the number of calories you eat.
３-Cauliflower and broccoli
Both broccoli and cauliflower contain a lot of vitamin C, which boosts immune function. Cold weather can be a challenge in getting fresh vegetables. However, frozen cauliflower and broccoli carry the same nutritious benefits as fresh ones
４- Eat root vegetables
Finding fresh vegetables during the winter can be a daunting task. However, root vegetables such as carrots, turnips and potatoes can be readily available. This is because they are able to withstand cold weather. Consuming these vegetables either boiled, raw or roasted can give you benefits such as vitamins A and C and increased beta-carotene.
５- Increase your intake of cheese, eggs, and fish
Cheese, eggs and fish contain vitamin B12, which promotes the normal functioning of the immune system. Moreover, these meals reduce feelings of fatigue and exhaustion. What’s even better is that you can eat it any time of the day.
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