The Ultimate Guide to Healthy and Youthful Skin: Tips, Tricks, and DIY Remedies

2023-07-24 01:16:32

In addition, the library pointed out that with the passing of the years, the appearance of the skin and the loss of muscle tone and the thinning of the same give a flaccid or saggy appearance.

Also, Mayo Clinic, a nonprofit entity dedicated to clinical practice, education and research, indicated that wrinkles are more prominent on skin exposed to the sun, such as the face, neck, hands and forearms.

Skin care is important for men and women. | Photo: Getty Images

For this reason, people resort to cosmetic products or surgical techniques to reduce wrinkles that are sometimes expensive, and in some cases have adverse consequences, but El Universo revealed a mask with a Botox effect to eliminate wrinkles at age 50, and to prepare it you have to mix two tablespoons of cornmeal, two tablespoons of rosemary oil and one tablespoon of honey. Later, when a homogeneous mixture is achieved, it is applied to the face for 20 minutes, to finally remove it with lukewarm water.

In any case, before applying any mask to the face, an allergy test should be carried out or a health expert (dermatologist) should be consulted so that he or she is the one who guides the process and indicates what is most appropriate for each person, since the information given above in no way replaces medical advice.

Tips for healthy skin

The United States National Institutes of Health revealed some tips to keep skin healthy:

1. Wash the skin with lukewarm water and follow other recommendations of the non-profit entity, such as:

Limit the duration of the bath. Hot water and long showers or baths remove natural oils from the skin; it is best to use lukewarm rather than hot water. Avoid strong soaps. Harsh soaps and detergents can remove natural oils from the skin. Avoid harsh soaps. Harsh soaps and detergents can strip the natural oils from the skin.

Homemade masks provide various benefits to the skin and help it regain lost health. | Photo: Getty Images

Pat dry. After the bath, the idea is to dry the skin gently with a towel, giving small touches so that some moisture remains on the skin.

2. Block sun damage. Avoiding intense sun exposure is important, and the American Academy of Dermatology recommends using a broad-spectrum sunscreen with an SPF of 30 or higher and applying it every two hours, or more often if you’re swimming or sweating.

4. Avoid dry skin. Drink plenty of water and use mild moisturizing creams or lotions.

5. Reduce stress. Stress can damage the skin and other body systems.

6. Get enough sleep. Experts recommend about nine hours of sleep for teens and seven to eight hours for adults.

7. Perform facial cleansing. It is necessary for skin care, since with this impurities are removed from the face and this process must be carried out in the morning and at night.

Wrinkles are generally not a cause for concern. | Photo: Getty Images/Image Source

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