2023-06-12 11:31:59
The problem of hair loss afflicts many women and men in the world, as they want to have healthy and strong hair, but they find themselves facing an unfortunate fact, which is the continuous loss of their hair.
Hair loss is linked to several factors, including stress, fatigue, health problems, advanced age and heredity, but what some people do not realize is that the diet and its richness in vitamins and nutrients is among the main factors that affect the health of the hair, as the appropriate food works to provide the hair with the nutrients that He needs it to stay strong.
What does the follicle depend on in building its hair?
Walid Al-Salihi, an assistant professor and consultant of skin, hair and cosmetic diseases, said in an interview with “Sky News Arabia” that the follicle depends on building its hair on several nutritional elements, which reach it through the blood circulation surrounding it, and the most important of these elements are proteins and vitamins, pointing to Any diet that lacks essential vitamins or minerals for hair production is a cause of hair loss, as the most important vitamins responsible for the quality of hair manufacturing are: iron, zinc, vitamin D, vitamin B12, while a lack of proteins from the body causes fading of hair color and weakness. formation and sometimes its fall.
Nutritional factors behind hair loss
According to Al-Salihi, who specializes in hair diseases from the United States, nutritional factors such as iron deficiency, acute protein deficiency, sleeve gastrectomy and harsh diets are among the most prominent causes behind hair loss, along with heredity and immune system diseases, such as alopecia, and other diseases. Inflammatory scalp such as scalp psoriasis, hormonal problems, long surgeries, and general anesthesia, in addition to the negative role played by exposure to the sun for a long time, where ultraviolet rays cause hair protein (keratin) to melt, and thus negatively affect it by increasing its fragility and ease of breakage. Ultraviolet rays change the color and fading of hair, especially if it is of a light color, calling for the use of head coverings in all forms, and hair products that contain protection from ultraviolet rays, during prolonged exposure to the sun.
A diet that helps reduce hair follicle damage
For her part, nutritionist and fitness trainer Batool Lou said, in an interview with “Sky News Arabia”, that multiple scientific studies have proven that a diet rich in vitamins and minerals, such as iron, zinc and omega-3, was linked to a reduction in hair loss, as it was found. Researchers have found that a diet rich in antioxidants, such as vitamin C and vitamin E, can help protect hair follicles from damage and improve overall hair health.
Foods that promote hair growth
According to Lou, eggs are an excellent source of protein necessary for hair growth, and they also contain biotin, a B vitamin that helps strengthen hair and prevent hair loss, while salmon and other fatty fish are rich in omega-3 fatty acids, which can help in hair growth. Promoting hair growth, stressing the role of spinach, which is high in iron and vitamin C, in achieving healthy hair growth, in addition to sweet potatoes, which are a good source of beta-carotene, which can also help improve scalp health.
Collagen production
And the nutritionist confirms that avocados, which are rich in healthy fats, nuts, seeds rich in zinc, and berries that contain a high percentage of antioxidants and vitamin C, which helps the body produce collagen, are all important foods for growth and reducing hair loss.
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