2023-07-18 14:35:38
These teas boost fat burning
Tea is the perfect accompaniment to shedding a few pounds. The hot drink not only has no calories, but also stimulates fat burning with its ingredients. By drinking various types of tea, you can take a step towards your dream figure that is easy to integrate into everyday life. At the same time, several essential criteria for healthy weight loss are met. Almost every diet these days recommends drinking plenty of fluids. This cleanses the body and flushes toxins and pollutants out of it through the kidneys. And depending on the variety, there are many other benefits for metabolism and fat burning. We clarify!
Read here what effect oolong tea has on the body >>
1. Ginger Tea
Ginger tea is an excellent companion on the way to your desired weight: the yellow tuber promotes fat digestion in the intestine and stimulates the production of gastric acid, which ensures faster and more efficient digestion. In addition, the pungent substances contained in ginger generally accelerate the metabolism. To optimize the positive properties, the tea should be prepared with fresh ginger; three slices from a root are enough for a small pot. Depending on your taste, the brewing time is between five and ten minutes.
2. Green Tea
Green tea is also great for weight loss. Numerous studies prove the positive effects of green teas on the reduction of fat intake and metabolism. The activity of enzymes for fat absorption is inhibited, the basic energy turnover increases, bitter substances prevent cravings for sweets and stimulate the liver. In addition, the intestinal flora is regulated as a whole. Green tea is available in different varieties, the brewing time is usually between two and three minutes. Pay attention to the required water temperature: Only in rare cases is green tea infused with boiling water.
3. Oolong-Tee
The oxidation state of Chinese oolong tea is between green tea and black tea. The caffeine it contains stimulates the metabolism and should therefore also help with weight loss. In addition, the tea helps to burn calories and thus melt the belly fat. In order for the slimming effect to occur, you should of course exercise enough and eat healthily.
4. Mate-Tee
Another tip from the tea box is mate from Latin America. The Incas already knew about the health-promoting effects of the leaves and chewed them to suppress hunger and to enjoy the strengthening effect of the caffeine contained in the plant. Together with many minerals and vitamins, this gets the metabolism going and helps to burn calories properly. Pour boiling water over the leaves and let steep for at least five to ten minutes.
1689718754
#strains #boost #metabolism