2024-02-17 04:28:01
“Sunshine” vitamin
The body needs vitamin D for normal functioning, reports izvmor.ru. It can be synthesized naturally – in the skin under the influence of sunlight. You can also get it from food, but you should know the list of the best sources of this vitamin.
“It cannot be said that the list of foods with sufficient vitamin D content is large. For the most part, these are fish. And those who do not eat animal products or rarely include fish in their diet for various reasons increase the likelihood of developing a deficiency,” Rospotrebnadzor said.
The best source of vitamin D is wild salmon (600-1000 IU per 100 g). In second place is fish oil (400-1000 IU in 1 tbsp). The top three is closed by herring (290−1500 IU per 100 g).
The vitamin is also found in canned fish (300 IU per 100 g) and milk. 1 glass of vitamin-fortified milk contains about 100 IU.
We previously reported that for the first time a child was cured of an aggressive form of brain cancer.
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