What is a bloat?
When excessive gas builds up in the digestive tract, it can lead to bloating; since the air cannot escape, the abdomen becomes hard and bulges outward. The firm stomach can sometimes cause severe pain and result in an unpleasant feeling of fullness.
These 4 tips help in a flash
1. Drink lots of water
Drinking a lot helps your digestive tract break down food. Two to three liters of still water or herbal teas a day relieve the intestines and prevent flatulence. Ideally, you drink before and after meals, because during a meal you take in air through the additional swallowing; this leads to additional pressure in the abdomen.
2. Abdominal massages
If your stomach hurts and is hard, you can help yourself with a stomach massage and quickly provide relief: Circular movements with a gentle oil stimulate intestinal activity and relieve pain. A hot water bottle before the massage also relaxes the gastrointestinal tract.
3. Movement
Of course it’s tempting to throw yourself on the sofa with a bloated and aching stomach, but in fact exactly the opposite helps: exercise. A walk or a little bike ride not only gets the circulation going, but also stimulates the digestive systembecause if digestion is slowed down, harmful substances remain in the body longer and then lead to unpleasant abdominal pain and bloating.
4. Apple cider vinegar
This mixture has it all: Two tablespoons Apple cider vinegar and two teaspoons of fennel honey in warm water dissolved are an effective remedy for flatulence. Drink the apple cider vinegar water in small sips before the meal.
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