1. Smoking cigarettes.
Smoking not only raises the level of “bad” cholesterol and makes it more viscous, but also reduces the level of “good” cholesterol.
2. Lack of exercise.
Doctors say that lack of exercise can affect cholesterol levels. The American College of Cardiology recommends at least 30 minutes of activity most days of the week.
3. You eat too much sugar.
Sugar is closely associated with a decrease in “good” cholesterol and an increase in “bad” cholesterol.
4. Poor nutrition.
You need to try to adjust your diet in accordance with modern recommendations.
5. Obesity.
Experts warn that obesity is closely linked to high levels of “bad” cholesterol, but the good news is that by losing weight, levels can be reduced.
News items cannot be equated with a doctor’s prescription. Before making a decision, consult with a specialist.