Medicinal herbs have been used to fight diseases and strengthen the immune system for centuries. Many herbs and medicinal plants not only give certain dishes that certain aroma, but also have a healing effect. In winter, the herbs can be used as a tea to warm you and protect you from diseases at the same time.
Boost your immune system naturally with these 5 herbs
You should increase the proportion of the following herbs when cooking in the colder half of the year or take them in the form of tea:
sorrel
The health-promoting effect of sorrel has been known since ancient times. It is characterized by its sour and spicy taste and can be eaten in salads or drunk as a tea. The herb contains a lot Vitamin C, strengthens the immune system and contributes to the purification of the blood. It is also said to have an anti-inflammatory and expectorant effect. Since sorrel also contains oxalic acid, which is toxic in large quantities, can lead to kidney damage and also removes calcium from the body, it should only be consumed in moderation.
Thymian
Thyme is also particularly well-known for its healing and health-promoting effects. It is rich in zinc and contains essential oils, which have an antibacterial effect on the lungs and mucous membranes in particular. Therefore, as a medicinal herb, it is particularly helpful for colds and respiratory infections. The tannins and bitter substances contained in combination with the essential oils can contribute to healthy digestion, which in turn is important for a strong immune system.
Cilantro
For most people, coriander is mainly used as a culinary herb for Asian cuisine. Coriander is also one of the oldest medicinal herbs in the world. Its ingredients such as essential oils, coumarins, phenolic acids and sterols have an antibacterial effect. According to studies, it can even act like a natural antibiotic in the body and be used to strengthen the immune system.
sage
The botanical name of sage says a lot about its effect on the body. The name “Salvia officinalis” comes from the Latin word “salvare”, which means “to heal”. Due to its ingredients such as essential oils, sage has an anti-inflammatory effect. The medicinal plant helps particularly well Sore throat, digestive problems and against sweating. But be careful: In large quantities or in too high a concentration, sage can cause cardiac arrhythmia, dizziness and cramps due to its ingredient thujone.
Ginseng
In Asian folk medicine, ginseng is used as a tonic, i.e. as a strengthening agent that protects the body from pathogens. The medicinal plant is said to have many health-promoting properties. It is said to strengthen the immune system, help against tiredness and stress and even depression menopausal symptoms can alleviate. Due to its anti-inflammatory and antioxidant effect, which is due to its ingredients such as ginsenosides and essential oils, ginseng is used in many medical applications. Since the ingredients can affect blood clotting, you should consult a doctor before taking it regularly if you suffer from high blood pressure, for example.
Tipp: If you take the herbs as a tea, you can use a teaspoon at a time Honig add it, as it also has an antibacterial effect. However, you should let the tea cool down a little beforehand, otherwise the ingredients in the honey will be lost.
Personalized blend of herbs
The medicinal herbs presented here are just a small selection of the many thousands of herbs with healing effects known around the world. There are now modern ways of having completely individualized herbal mixtures tailored to your personal ailments. at ZIMPLY NATURAL you can put together your individual herbal mixture in just a few minutes and have a personalized herbal spray delivered to you.