High blood pressure and cholesterol are common diseases nowadays because of the lifestyle we live that lacks movement, as well as the pattern of food that we follow.
According to health experts, cholesterol and high blood pressure are two related diseases, as high cholesterol causes narrowing of the arteries.
Therefore, nutrition experts advise to follow a diet rich in unsaturated fats, such as fish rich in omega-3, which helps reduce cholesterol and high blood pressure, as well as leafy and dark vegetables such as lettuce, cabbage, broccoli, and spinach rich in magnesium, which nourishes blood vessels and prevents health crises associated with high cholesterol.
