Pilates is becoming more and more popular, because the sport trains our entire body in a gentle way, primarily uses the deeper muscle groups, ensures better posture, counteracts back pain and improves blood circulation. In short: incorporating Pilates into our everyday lives is always a good idea. But beginners in particular do not know immediately which exercises are suitable and how to combine them in the best possible way. That’s why we’ve created a 5-day training plan for you that will tone your entire body in no time at all.
Follow the workout plan consistently and you’ll see a difference in just four weeks. You can achieve the best possible results by also paying attention to a healthy diet.
Also exciting: 5 perfect exercises for Pilates beginners >>
In the video: Pilates workout for the middle
In the video, Pilates teacher Juliana Afram shows you a 10-minute Pilates workout with targeted exercises for the core of the body.
